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How about looking for a change in a place you see every day?Is there a difference in the sun that rises?What's changed on the path you walk?Can you notice changes in places you describe as "routine" d..

Since mindfulness is a practice-based approach rather than a theory, it has always been very difficult for me to explain this concept. It's like telling you what chocolate is without using any of the ..

"If your perspective changes, your world changes"Every time I hear this sentence, my heart fills with compassion and I feel squeezed inside.When I first hear this sentence, it sheds light on the botto..

Naming what you're feeling can be a good start to know yourself, explore yourself, and identify your feelings and move forward! Although "How are you?" is a question we hear many times every day, m..

Small moments that are not smallWhen I look back at what I've been through so far, I see that many past events that have passed as small moments are not that small and occupy a big place in my life.So..

"I wish" is a greater unhappiness than failure!Because of the negative thought cycle we derive, the paths we don't choose can lead to wishesHowever, sometimes making mistakes and failing while moving ..

Attraction is not love!Attraction is an unconscious process; when you attracted to someone you are not only from feel attraction to that person, but many characteristics that person reminds you of and..

When we think of self-care, we usually think of physical and highly stereotyped, kind of classic activities. However, self-care is a process that you do "for yourself", that relaxes you physically and..

There are many events in life that are not under our control.It's normal not to feel in control.It's normal for your anxiety to increase when you don't feel in control.When you feel that way, it gives..

Forgiveness is a kind of integration and liberation. When you forgive, you don't ignore or forget the moments when you were broken, you just start to come out of the battle of thoughts that your mind ..

Love can manifest itself in different forms. Each of us has a different way of receiving and showing love.Some of us may divide the concept of love into larger categories, while others may divide it i..

Trauma, Trauma againWhile we may accept some experiences as trauma, we underestimate others and do not include them in this category.Since trauma often manifests itself in conjunction with stress, we ..