There are many events in life that are not under our control.


It's normal not to feel in control.

It's normal for your anxiety to increase when you don't feel in control.

When you feel that way, it gives you courage to approach situations and events that are under your control.


To reduce your anxiety about events that are not under your control, you can instill in focusing on the points that are under your control.






Things you're in control of

* your thoughts about yourself

* The limits you put on people

* To love someone or not to love them

* Asking for help


Things you don't control

* What people think about you and what they say

* Whether people accept the limits you set or not

* Whether someone loves you or not

* Receiving help