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Is it normal to feel conflicting emotions to someone or an event?Yes, it is possible to feel different emotions at the same time. When we experience conflicting emotions together, we often suppress on..

Love yourself.To love yourself is to embrace and accept not only your good sides, but also your wounds, your grumpiness, your pain, your shame, your jealousy, your anger, your failures, your weaknesse..

What is a toxic relationship?If you feel like a relationship is holding you back psychologically or physically, you may be in a toxic relationship.Why can't we notice toxic relationships?In this type ..

Steps towards emotional maturity✔️To be able to put oneself in one's place and understand one's point of view of things✔️Being confident without trying to be perfect✔️Seeking solutions instead of gett..

Psychological violence is like a paper cut that hurts but that we are not aware of* I think you're exaggerating* You shouldn't feel this way* You are very sensitiveThese are the sentences we often hea..

Unhappiness is an emotion, you are not unhappiness. You're not your feelings, you're just the person who feels them. An ever-changing and passing feeling can't define you!Just because you're experienc..

Have you ever thought about what it is to be bored?Why do we try to eliminate the feeling of "boredom" as soon as we feel it?Why is it so worthless to do nothing?In our fast-flowing life, when are not..

My self-labeling and the labels people give meThe effort to preserve the labels affixed to our selves is like imprisoning ourselves in a small moment.I'm successful, I'm happy, I'm a mom, I'm a father..

Let's talk about mindfulnessDistortions of the mind and mindfulnessOur minds tend to constantly divide what we experience into categories it knows, doing so to travel more distance using less energy, ..

Mindfulness consists of a variety of present-time mindfulness exercises that can be understood through practice rather than theory. it doesn't really keep up with the way the modern world learns. It p..

Loving yourself is perhaps the easiest and the hardest.It's hard because you know every aspect of yourself and you witness many moments that you like and don't like, it's easy because it's up to you t..

Reaction/Response as a communication error in relationshipsReacting ≠ RespondingI would like to talk a little bit about the communication mistakes we made.It is very normal and even expected to have d..