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Personality PuzzleI think that asking and answering questions to yourself is important for recognizing one's own behavior. I would like to explain with a story how important I find this.You're in a mi..

The biggest of the unknowns is "To decide"Have you ever made a difficult decision and then looked back and said, how did I make that decision?Our feelings towards an event or person, the events that h..

What is the feeling of guilt?Each of us has a warning system in our minds, whose rules are drawn with sharp lines.This system notifies us of any missteps and helps us review our actions and pushes us ..

Mindful SundayWhen you try to control a situation, it starts to control you. You can make a list of events and situations that you are trying to control. You can write down these events and realize th..

What is therapy/what is notExpectations about therapy* Telling you what to do* The thought that you will be happy at the end of the session* Effortless, just thinking that you can get results by going..

My precious painsPain is an inevitable reality.We all have a canvas and a set of paints of basic colors.As each of us draws with our own mixtures, we encounter unique pains and draw unique pictures.Yo..

Time is a subjective concept.Because the unknown disturbs our minds, it makes us observe, and it makes us set goals according to what the people around us have done, which we can call a kind of social..

Your best ideas often come to mind at points completely unrelated to your work, such as taking a shower.There is a logical explanation for this. What we will do during the day about work creates anxie..

Anger and sadness are two emotions that are intertwined but have different results.. While anger drives you away from life, sadness is an opportunity to get closer to yourself...

If behaviour is the whole of a song, emotions are the words. Emotions come together to draw the path of behaviour. Give yourself time to describe your current emotions before committing an important b..

Mindfulness practices don’t teach us to eliminate thoughts we don’t like, they teach us not to get stuck with them..

Men• may be manipulated in relationships• may have problems with body image• may cry• breakable• may be depressed• may be anxious• may feel insecure• does not have to deal with problems alone• may fee..