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We cannot erase our traumas, we cannot undo our experiences. What we can do is to minimize the effects on us as time and effort embrace us.In your traumatized brain the thinking system is challenged:*..

All at once when all is well: I felt excludedI felt guiltyI felt judgedI felt like I was being controlledI felt helplessWhat triggered me to feel this way all of a sudden?Have you ever felt low all of..